Pistachio kernels: ALL You Need To Know

Pistachio kernels have been used in cooking for a long time and are found in various cuisines in different cultures. In this article from Keinia, you will learn ALL you need to know about pistachio kernels, its benefits, varieties, and more.

When eaten in moderation, nuts are a popular snack and food ingredient worldwide. This is partly due to their delicious flavor, but it’s also because of the numerous health benefits they offer.

Pistachios are one of those nuts that complete your dishes and bring a distinctive flavor to them.  Even though you can snack on them, their distinct flavor makes them a great addition to many dishes, including fish, baked goods, and more.

The Iranian pistachio (also known as “Pesteh” in Farsi) is well-known throughout the world for its high quality, unrivaled taste, and maximum nutrition benefits.

One of the most important sources of pistachio germplasm globally, Iran has more than 70 cultivars of female pistachios and many male genotypes. Many varieties of pistachios are popular in Iran, but the most well-known Persian pistachios varieties are the Kalleghoochi, Akbari, Mumtaz, Badami, Ahmad Aghaei, Ouhadi, Shah Pasand, and more.

You can also buy shelled pistachios, which are pistachio kernels, after removing the pistachio shells. They are easier to eat compared to unshelled pistachios.

Pistachio kernels, which are whole pistachio nuts removed from their shells, are among the most popular pistachio products in the world.

Pistachio kernels are naturally delicious and free of preservatives, making them ideal to be used in their original form.  Additionally, they can be combined with other nuts as a snack.

Pistachio kernels are the edible seeds of the pistachio fruit. They are the nuts found inside the shell and are often used as a snack or ingredient in various dishes.

Pistachio Nutrition Facts for a 28g serving (one ounce) of pistachio kernels are as follows: Calories: 165, Fat: 13.4g, Sodium: 2mg, Carbohydrates: 7.8g, Fiber: 2.8g, Sugars: 2.1g, Protein: 5.8g, Potassium: 277mg.

Pistachio kernels can be consumed as a snack on their own or combined with other nuts. They can also be used as an ingredient in dishes such as fish, baked goods, and more.

Iranian pistachios are known for their high quality and distinct taste. Some popular varieties of Iranian pistachios include Kalleghoochi, Akbari, Mumtaz, Badami, Ahmad Aghaei, Ouhadi, Shah Pasand, and more.

Pistachio kernels can be incorporated into various industries. In the food and beverage industry, they can be used in baked goods, ice cream, chocolates, granola bars, and snack mixes. In the confectionery industry, they are commonly used as toppings, fillings, or in the production of nougat and marzipan. In the health and wellness sector, pistachio kernels are used in energy bars, protein shakes, and nut butter due to their nutritional benefits.

Yes, Keinia Group offers customization options for your order of pistachio kernels. You can select the type of kernels, customize the packaging with your own design and branding, opt for private labeling, and collaborate closely with Keinia Group’s team to meet your specific requirements.

To purchase pistachio kernels online, you can conveniently contact Keinia Group, a reliable supplier of high-quality pistachio kernels. Simply reach out to us through our website or contact information provided, and our dedicated team will assist you in selecting the desired product, discussing packaging options, and arranging for a seamless online purchase experience. We value customer satisfaction and strive to provide you with premium pistachio kernels that meet your specific requirements. Contact Keinia Group today to embark on a flavorful journey with our exceptional pistachio kernels.

What is pistachio? 

Many people mistake pistachios for nuts, but these tiny green morsels are, in fact, the seed of the pistachio fruit. The pistachio and the cashew are both members of the same nut family. Humans have consumed pista for a very long time. The color of the pistachio kernels can vary from yellow to green. It is common for them to be about an inch long and a half-inch in diameter. Cracking open its hard shell is required before you can eat one. The semi-open shell of the pistachio earns it the nickname “happy nut” in China and the Iranian pistachio nickname is “smiling pistachio.”

Even though the pistachio tree has broad branches, it rarely grows higher than 9 meters (30 ft). Every leaf has one to five pairs of pinnate leaflets that are thick, large, and leathery. They are 1.5 to 2 cm (0.6 in) long, and the white drupe fruits split at one side without releasing the seed. Male trees are interplanted with female trees in a 1:5 or 1:6 ratio to ensure pollination and good yield.

The pistachio tree, which is considered native to Iran, Syria, and Greece, is thought to have originated in western Asia around 7,000 B.C. when pistachios were first eaten as food. Commercial production began in the 1970s after they arrived in the US in the mid-19th century.

All commercial pistachios produced in the United States come from California, Arizona, and New Mexico. Shelled pistachio, unshelled pistachio, roasted, and salted pistachios are all available for purchase. You can also buy pistachios in bulk from pistachio providers.

Pistachio Origin and History


Pistachio kernels

Pistachio kernels

Pistachio origin has a long and fascinating history behind it. Pistachios are one of the very old flowering nut trees native to the Middle East. In Turkey, archaeologists have found evidence on pistachio history that humans ate them as far back as 7,000 years ago, and the first pistachios were Iranian pistachios. In hot climates, pistachios quickly spread from the Middle East to the Mediterranean, becoming a delicacy beloved by royalty, travelers, and the common people alike.

The Queen of Sheba is said to have made pistachios a royal food, forbidding commoners from cultivating the nut for personal consumption.

Travelers and traders relied on the pistachio because of its high nutritional value and long storage life. Ancient Silk Road travelers often brought pistachios on their journeys from China to Europe.

Pistachios in the U.S.

Pistachios were first introduced to American people as a snack food in the 1950s, after being imported in the 1880 decade for Americans of Middle Eastern descent. The imported shelled pistachios, which were sold in vending machines across the country, were often dyed red to hide flaws and attract attention.

The first pistachio trees were planted in California in the early 1930s as an experiment. Pistachios which are planted in California are known as “Kerman Pistachio”. As early as the 1960s, pistachios were grown commercially and Kerman Pistachio is the most widely grown variety in California’s Central Valley. With over 100,000 acres of pistachio orchards, California is now one of the world’s leading pistachio producers, producing more than 300 million pounds of pistachios each year and providing different types of pistachio kernels for each year’s international markets.

From 4.5 million pounds in 1977 to 346 million pounds in 2004, with a 2005 crop value of $573 million, U.S. production has grown rapidly. Although the U.S. pistachio industry has grown significantly, it is still behind Iran as the world’s second-largest producer.

What are pistachio kernels? 

Pistachio kernels are whole pistachio nuts that have been removed from the shell. These pistachio kernels have a reddish-purple outer skin that is completely attached to the pistachio’s greenish yellow nut/flesh.

Nutritious and free of additives, raw, unsalted pistachio kernels are not genetically engineered. They have a sharp, nutty flavor and a firm texture that make them delicious and versatile.

Kernels extracted from shelled pistachios are generally not exposed to any dust conditions before the production time of the kernels. Keep in mind that pistachio kernels keep their freshness and natural flavor for only three months in a pantry, so be sure to store them in the refrigerator. Let’s take a closer look at the different types of pistachio kernels:

Types of Pistachio Kernels

Green Peeled Kernels: These are pistachio kernels with their shells removed, revealing the vibrant green nut within. They are commonly used in both sweet and savory dishes, adding a delightful crunch and vibrant color.

Purple Skin Kernels: These kernels have purple skin surrounding the nut, which provides a unique visual appeal. They are often used in confectionery and baking, as well as in various culinary creations.

Unripe Kernels: Unripe pistachio kernels are harvested before they fully mature. They have a slightly different flavor profile and are sought after for specific culinary applications where a distinct taste is desired.

Roasted and Salted Kernels: These kernels undergo a roasting process to enhance their flavor and are then lightly salted. They are a popular snack option and are often used in trail mixes and as toppings for various dishes.

Keinia Group offers all these types of pistachio kernels, ensuring a diverse selection to cater to different business requirements. For more information please contact us.

Benefits and Uses

The pistachio kernel is a major commercial type of pistachio product that is exported annually to countries all over the globe.

Kernels are considered an excellent choice for those who are on a health-conscious diet or suffer from diabetes. They are also high in fiber, protein, and various vitamins.

Raw pistachio kernels are popular with pistachio fans worldwide, and most nut lovers prefer to eat them as a daily snack. Culinary, bakery, finger food, and appetizer industries use pistachio nut kernels in a number of their products.

To create both nutrition and delicious recipes, kernels can be combined with a lot of food ingredients.

Harvesting Time

Pistachio kernels can be produced from any type of pistachio regardless of where it’s cultivated. Harvesting of pistachios and subsequent production of pistachio kernels usually take place in September and October.

Raw Pistachio kernels Benefits For Health

Raw Pistachio Benefits

Raw Pistachio Benefits

Pistachio nuts are delicious and enjoyable to eat, and they are also very nutritious, and you shouldn’t overlook pistachio benefits. These edible seeds are a good source of protein, fiber, antioxidants, and healthy fats. They also contain different vital nutrients to help with health of heart, losing weight and digestive problems. Raw pistachio benefits have various health properties that have been scientifically proven. Now let’s take a look at some of the pista benefits to know more about this nut.

One of the Raw Pistachio Benefits is Antioxidant Properties

According to a recent study in the Journal of Food Chemistry, even pistachios shells contain significant antioxidants. Antioxidants can reduce the actual risk of getting cancer and heart illnesses by neutralizing free radicals that develop in the body due to cellular metabolism.

Beneficial to Heart

Eating pistachios on a regular basis as part of a well-balanced diet can aid in lowering LDL (bad) cholesterol levels. Antioxidants, phytosterols, and unsaturated fatty acids benefit cardiovascular health. These nuts are also considered a fantastic source of l-arginine, an amino acid that may help reduce artery hardening and blood clot development.

Controlling Weight

Dieters believe that one of the raw pistachio benefits is controlling weight. Iranian Pistachios, just like other types, are an excellent choice for weight loss due to their low-calorie content, high protein content, low saturated fat content, and high unsaturated fat content. Its weight-loss effects have been proven by researchers at the Center for Human Nutrition in California.

One of the Raw Pistachio Benefits is Preventing Macular Disease or AMD

Lutein and zeaxanthin are carotenoid antioxidants found in pistachios. According to the American Optometric Association, antioxidants can help reduce the chance of developing age-related macular degeneration in the elderly.

May Help With Digestion

Dietary fibers, as one of the pistachio kernels benefits, aids in digestion. Pistachios contain almost 3 grams of beneficial dietary fiber in every 30 grams, which is enough to get your digestive tracts function in the best possible way. Keep in mind that shelled pistachio can be harder to digest for individuals who have sensitive digestive tracts.

Enhances Iron absorption

Pistachios contain a great amount of copper, which aids in absorbing iron from food sources. As the hemoglobin level grows and blood flow increases, this can help with illnesses like anemia.

Control Diabetes

Pistachios can be beneficial to people with diabetes. Pistachios include beneficial antioxidants that help the body with lowering the glycation process, which happens when sugars form improper connections with proteins, considering them useless. According to a study published in The Review of Diabetic Studies in 2014, it also regulates blood sugar levels and blood pressure.


Vitamin A, E, and other types of vitamins in pistachios have anti-inflammatory qualities. Putting them in a well-balanced diet can help with reducing inflammation in almost all parts of the body.


Pistachios have a great level of vitamin B6, which aids significantly in the formation of amino acids necessary for nerve transmission. As a result, it has the true potential to play an important role in maintaining a healthy neurological system.

Immunity Booster

Boosting the body’s immunity is among the most significant raw pistachio benefits. Because of their high vitamin B6 content, pistachios help to enhance immunity. They help develop a robust immune system and protect the body from numerous infections.

Pistachios Benefits For Skin and Hair

Pistachios Benefits for Skin and Hair

Pistachios Benefits for Skin and Hair

Many people believe pistachios are a healthy nut. The health benefits they provide range from diabetes management to cardiovascular wellness. How about skin and hair? Did you know that the beauty benefits of pistachio contribute to radiant skin? Various beauty items incorporate pistachio oil in their products. Also, pistachio is a wonderful source of Vitamin E, with numerous skin-beneficial properties that we’ll discuss.

Pistachio kernels Benefits for Skin

We have several pistachio benefits for skin. Pistachios would help those with really dry skin. It is mainly composed of fatty acids but in a small amount. As a result, pistachios are commonly utilized in massage and aromatherapy to alleviate dryness. Antioxidants, which can be found in pistachios at a sufficient level, help protect skin from the sun’s harmful rays, which can cause various skin problems. Pistachios also have anti-aging properties, resulting in smoother, younger-looking skin. It is moisturizing because of the oil in it.

Pistachio kernels Benefits for Hair 

Pistachios provide numerous health advantages. It makes your hair flexible and strengthens it.  Pistachio, which is also good for the skin, has a variety of hair care. As a biotin-rich nut, it helps to prevent hair loss. Biotin deficiency is the most common cause of hair loss. It helps in the nourishment of dry hair and aids in the expansion of hair strands. Using a pistachio hair mask provides deep nutrients for the hair.

Dehydration, split ends, and other damage can all be remedied as parts of the pistachio benefits for hair. Pistachios strengthen hair from the roots, as well as the hair locks. To promote healthy hair strand growth, fatty acids must be included in the diet.

Pistachio kernels Nutrition Facts

Pistachio Nutrition Facts

Pistachio Nutrition Facts

You can eat pistachios as a healthy snack or incorporate them into a wonderful meal, and here we are going to examine Pistachio Nutrition Facts. Those who like their nuts without the shell can buy unshelled pistachios and vice-versa; if they like them with shells, they can buy shelled pistachios

You may be wondering if pistachios and pistachio kernels are harmful snacks because of their high-fat content. But this green nut has a lower glycemic index because of its healthy fats, and we cannot overlook its benefits for the body’s health, skin, and hair.

Pistachio Nutrition Facts for 28g

According to the USDA, Pistachio Nutrition Facts of one ounce of pistachios are as follows:

  • Pistachio Calories: 165
  • Fat: 13.4g
  • Sodium: 2mg
  • Carbohydrates: 7.8g
  • Fiber: 2.8g
  • Sugars: 2.1g
  • Protein: 5.8g
  • Potassium: 277 mg


A half-cup serving of pistachios delivers 18 grams of carbs and 6 grams of fiber. Because of this, pistachios are a good choice for people with diabetes. After consuming high-carbohydrate items like white rice, bread, and potatoes, pistachios have been demonstrated to help reduce blood sugar levels.


Before now, the high-fat content of pistachios and other nuts gave them a poor name. However, we’ve learned that the kind of fat in our diets is more significant than the amount of fat we consume. Fat content in a half-cup dose of pistachios ranges from 4 grams saturated to a whopping 16 grams of monounsaturated fats. Pistachios have a lower amount of fat content than most other tree nuts.

Additionally, pistachios have received an FDA Qualified Health Claim saying, “Tree nuts, especially pistachios, can be part of a heart-healthy diet.” In combination with a low saturated fat and cholesterol diet, consuming 1.5 ounces of most nuts a day may reduce your risk of heart disease, although scientific data have not proved this.


According to USDA MyPlate, a half-cup serving of pistachios has about 13 grams of protein, making it a member of the protein group. If you’re on a vegetarian diet, pistachios are an excellent source of protein.

Minerals and Vitamins

Among Pistachio Nutrition Facts, there are different minerals and vitamins. Lutein and zeaxanthin are two carotenoids that give the nut its green and yellow hues. The same type of antioxidants found in grapes and cranberries, Anthocyanins, can be found in the nut’s thin purple skin.

Vitamin B6, phosphorus, thiamin, and copper are all found in abundance in pistachios. Compared to a giant banana, a serving of pistachios has 625 mg of potassium (480 milligrams). As far as nuts go, pistachios have the most phytosterols per serving (61 grams) than any other.

Other minerals to consider are:


Among its many benefits are the development of healthy teeth and bones, promoting muscle contraction, and maintaining normal nerve function.


For cells to develop and regenerate, folate is required. Diets high in folate have been shown to reduce the risk of cardiovascular disease and birth abnormalities.


Iron can also be seen among Pistachio Nutrition Facts. Oxygen can only reach the cells if the body has enough iron. Hemoglobin in red blood cells would be incomplete without it.

Selecting the Right Pistachio Kernels for Your Business

To achieve the best results for your business, it’s essential to choose the right pistachio kernels. Consider the following factors when making your selection:

Factors to Consider

Quality and Freshness: Opt for pistachio kernels that are fresh, well-preserved, and have a vibrant color. The quality of the kernels directly affects the taste and overall appeal of your products.

Flavor Profile and Appearance: Different types of pistachio kernels offer distinct flavors and appearances. Consider the desired taste and visual appeal you want to achieve in your products.

Price and Availability: While quality is paramount, it’s also important to find pistachio kernels that fit your budget and are readily available to meet your production demands.

Sustainability and Ethical Sourcing: Choose a supplier like Keinia Group, known for their commitment to sustainable and ethical sourcing practices. This ensures that your business supports responsible and environmentally friendly processes.

By choosing Keinia Group as your reliable pistachio supplier, you can be confident in obtaining high-quality pistachio kernels that meet your business requirements. Keinia Group is committed to providing customers with premium pistachio kernels that are carefully selected, processed, and packaged to maintain freshness and quality.

Incorporating Pistachio Kernels into Your Business

Pistachio kernels supplied by Keinia Group offer a wide range of applications across various industries. Their versatility makes them an excellent ingredient for businesses in the food and beverage, confectionery, and health and wellness sectors. Here are some industry applications where pistachio kernels can shine:

Food and Beverage: Pistachio kernels can be used in a variety of food and beverage products, adding a delightful nutty flavor and a satisfying crunch. They can be incorporated into baked goods such as cookies, cakes, and bread, providing a unique texture and taste. Additionally, pistachio kernels are commonly used in ice cream, chocolates, granola bars, and snack mixes, enhancing both the flavor profile and visual appeal of the final products.

Confectionery: Pistachio kernels are a popular choice in the confectionery industry due to their vibrant green color, rich flavor, and nutritional value. They can be used as a topping or filling in chocolates, truffles, pralines, and other sweet treats, providing a contrasting texture and a touch of sophistication. Pistachio kernel paste is also widely used in the production of nougat, marzipan, and other confectionery items, adding a distinct nuttiness and creaminess.

Health and Wellness: Pistachio kernels are recognized for their health benefits, making them an ideal ingredient for businesses in the health and wellness sector. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. Pistachios have been associated with various health benefits, including heart health, weight management, and improved digestion. As a result, they are often used in the production of energy bars, protein shakes, nut butter, and other health-focused products.

The versatility of pistachio kernels supplied by Keinia Group allows businesses to explore innovative ways of incorporating them into their products. Whether you are creating new recipes or adding a unique twist to existing ones, pistachio kernels can elevate the taste, texture, and visual appeal of your offerings. Keinia Group ensures that the pistachio kernels provided are of the highest quality, allowing you to deliver premium products to your customers.

When working with Keinia Group, you can expect consistent quality, reliable supply, and excellent customer service. We understand the unique requirements of different industries and can provide tailored solutions to meet your specific needs. Whether you are a large-scale manufacturer, a specialty food producer, or a health-conscious brand, incorporating pistachio kernels from Keinia Group into your business will add value and distinction to your products. Contact us today to explore the possibilities and embark on a flavorful journey with pistachio kernels.

Keinia Group: Your Trusted Pistachio Supplier

Keinia Group is a supplier of pistachio kernels, offering a wide range of options to cater to diverse industry needs. Here are some reasons why Keinia Group is the ideal choice for your business:

  1. Premium Quality: Keinia Group prides itself on delivering pistachio kernels of exceptional quality. We source our pistachios from trusted growers and utilize stringent quality control measures to ensure that only the finest kernels make it to your doorstep.
  2. Variety and Customization: Keinia Group offers a diverse selection of pistachio kernels, including green peeled kernels, purple skin kernels, unripe kernels, roasted and salted kernels, and more. This variety allows you to find the perfect match for your products. Moreover, Keinia Group also provides customization options, allowing you to produce white-labeled pistachios with your own brand.
  3. Vacuum Packaging with Oxygen Absorbers: To preserve the freshness and extend the shelf life of our pistachio kernels, Keinia Group utilizes vacuum packaging along with oxygen absorbers. This packaging technique removes excess air and creates a low-oxygen environment, effectively reducing the risk of spoilage and maintaining the quality and taste of the kernels.
  4. Exceptional Customer Service: Keinia Group values its customers and strives to provide excellent customer service. Our knowledgeable and friendly team is available to address any inquiries or concerns you may have, ensuring a seamless experience from start to finish.

Pistachio kernels play a vital role in various industries, and choosing a reliable supplier is essential for the success of your business. Keinia Group offers premium quality pistachio kernels, a wide variety of options, customization, sustainable practices, convenient online ordering, vacuum packaging with oxygen absorbers for enhanced freshness, and exceptional customer service. Explore our range of pistachio kernels to elevate your products and delight your customers.

10 Fascinating Insights into the World of Green Pistachios
bulk pistachio kernel

Customizing Your Order with Keinia Group

At Keinia Group, we understand that every business has unique requirements and branding preferences. That’s why we offer a seamless process for customizing your order and producing products with your own brand. Here’s how you can work with Keinia Group to tailor your order according to your specific needs:

  1. Product Selection: Begin by choosing the type of pistachio kernels that best aligns with your business and target audience. Keinia Group offers a diverse range of options, including green peeled kernels, purple skin kernels, unripe kernels, roasted and salted kernels, and more. Select the product(s) that meet your desired specifications and quality standards.
  2. Packaging Customization: Once you have selected the pistachio kernels, you can customize the packaging to reflect your brand identity. Keinia Group provides the option to use your own packaging design, including labels, logos, and other branding elements. This allows you to create a unique and recognizable product that stands out in the market.
  3. Private Labeling: Keinia Group offers private labeling services, enabling you to market the pistachio kernels under your own brand name. Our team will work closely with you to understand your branding requirements and incorporate them into the packaging design. Whether you have an existing brand or are starting fresh, we can help you create a cohesive and professional look for your products.
  4. Collaboration and Communication: Throughout the customization process, our dedicated team will collaborate closely with you. We value your input and will work together to ensure that your vision is translated into the final product. Our efficient communication channels will keep you updated on the progress, address any questions or concerns, and provide timely assistance.
  5. Quality Assurance: Keinia Group’s commitment to delivering high-quality pistachio kernels extends to customized orders as well. Our quality control measures remain stringent throughout the production process, ensuring that the customized products meet our rigorous standards and your expectations.
  6. Timely Delivery: Once the customization process is complete, we will package your customized pistachio kernels securely and arrange for their prompt delivery. Keinia Group prioritizes efficient order processing and timely shipping to ensure that your products reach you in optimal condition and within the specified timeframe.

By working with Keinia Group, you can benefit from our expertise in product customization and branding. We strive to make the process as smooth and convenient as possible, allowing you to create a unique product that resonates with your target market. Whether you are a retailer, distributor, or food manufacturer, Keinia Group is your trusted partner in delivering customized pistachio kernels that meet your specific requirements and represent your brand effectively. Contact us today to discuss your customization needs and start the journey towards your personalized pistachio products.

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How To Use Pistachio kernels In The Kitchen? Recipes With Pistachio

There are various recipes with pistachio. You can use pistachios for more than just munch on them in a bowl of ice cream. Using the salty little fellows as a counterbalance to sharp citrus flavor or as a buttery richness smoothing out a cake is just one of the many ways to use them. Now let’s see some of the most delicious recipes with pistachio.

Top Recipes with Pistachio that You Shouldn’t Miss

Pistachio Cake

Pistachio Cake

Pistachio Cake

 This simple loaf cake highlights pistachios’ earthy flavor and striking color, benefiting from the fresh lime’s liveliness. If you can’t eat the whole cake in one sitting, it will last for a long time. There are different recipes for pistachio cake, and we assure you that this is among the tastiest ones.


  • 100g pistachios, better chopped
  • 200g caster sugar
  • 150g butter
  • 125g sour cream
  • 3 eggs, medium
  • 200g plain flour
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 2 tsp vanilla extract
  • 4 limes, better zested and juiced
  • 200g icing sugar
  • 2 tbsp pistachios, thinly sliced



A 20-by-10-by-7-inch 900-calorie loaf pan is prepared by preheating the oven to 180°C/fan 160°C/gas 4 and buttering and papering it.

A 20-by-10-by-7-inch 900-calorie loaf pan is prepared by preheating the oven to 180°C/fan 160°C/gas 4 and buttering and papering it.


Blend the pistachios and sugar in a blender or food processor until finely ground. Using a food processor, blend the butter and sour cream until smooth before adding the remaining ingredients. Using a skewer, check the center of the cake and bake for 50-55 minutes until it comes out clean. Use a wire rack to cool entirely after cooling for 20 minutes in the tin.


Combine the icing sugar and lime juice to a pourable consistency to make the frosting. Sprinkle the pistachio slivers on top of the cake before serving.

Tip to Consider: Always use fresh unsalted pistachio kernels for the dressing. You can buy shelled pistachio and take the kernels out if you want to save some money.

Pistachio kernels, fig, and goat cheese salad

Pistachio, fig, and goat cheese salad

Pistachio, fig, and goat cheese salad

We’ve included a salad and a generous sprinkle of pistachios, cheese, and shallots inside the fruit to include the figs. Among recipes for pistachio salad. This meal is perfect as a beginning at a dinner party because it’s quick and elegant.


  • 100g coriander
  • 100g flat-leaf parsley
  • 3 limes, zested and juiced
  • 100g pistachio kernels, toasted
  • 3 tbsp olive oil
  • 1 clove garlic
  • 150g greek yogurt
  • 6 salmon filets
  • Olive oil


  • 500g frozen edamame beans
  • 200g long-stemmed broccoli
  • 1, finely sliced Sweetheart cabbage



It’s better to use a good food processor or blender to whir everything into a rough paste: 50 grams of coriander, 50 grams of parsley, the zest and juice of 2 limes, 50 grams of pistachios, olive oil, and garlic. Mix the yogurt with the other half and store the rest in an airtight container.


Turn on the grill to high heat. Place the salmon, skin-side up, on a baking sheet lined with foil. Sprinkle the remaining lime zest and juice and drizzle with the juice over the top. Use oil to finish. Grill for almost eight to ten minutes, or until the skin is browned and crispy. When it’s just done and beginning to flake, turn it over.


A pot of salted water should be brought to a rolling boil, and the beans added first. Cook the beans for one minute before cooking the broccoli and cabbage for two minutes. Drain. In a large bowl, combine the vegetables and salsa. Continue to chop and combine the remaining herbs.


Serve the greens with the salmon and yogurt, and sprinkle the remaining pistachios over the top. This recipe is free of gluten.

Pistachio Falafel

Pistachio Falafel

Pistachio Falafel

One of the most popular middle-eastern dishes in the world is falafel. It’s not often that we switch things up, but this time we used half Iranian pistachios instead of the usual kind in our chickpea dish. They gave the falafel a great taste and protein, making it a full meal. Approximately 8 to 10 falafels can be made with this recipe. Pistachio Falafels are one of the healthiest pistachio side dishes and recipes with pistachio.


  • 1/2 cup American pistachios (soaked 6-24 hours)
  • 1/2 cup dried chickpeas (soaked 6-24 hours)
  • 1 shallot
  • 1/2 cup parsley
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp paprika


  1. Preheat the oven to 350 degrees.
  2. Blend all ingredients you want to use in a food processor until smooth.
  3. A parchment-lined sheet pan should be used to form 8-10 falafels.
  4. After 35 minutes of baking, the bread should be golden brown.
  5. Dress it up however you like.

Roasted Salted Pistachio Kernels Recipe

Here we have gathered four of the most delicious Roasted Salted Pistachio Kernels Recipes that you can enjoy for various occasions. Now let’s take a look at these salted pistachio recipes.

Roasted Salted Pistachio Kernels Recipes that You Need to Try At Least Once

Roasted Chicken with Rice Pilaf

Roasted Chicken

Roasted Chicken

Ingredients for 5 servings

  • 6 chicken thighs
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 2 Tbsp. butter
  • 1/4 cup shallots
  • 2 cups basmati rice
  • 2 1/2 cups chicken stock
  • 1/2 tsp. salt
  • 12 stalks asparagus
  • 1 1/2 cups cilantro
  • 1/2 cup salted pistachios
  • 2 cloves garlic
  • 1/2 cup olive oil
  • 2 tsp. lemon zest
  • 1/4 cup Parmesan cheese


  1. In this Roasted Salted Pistachio Kernels Recipe, first set the cooker with a stir tower to 450 F.
  2. Salt and pepper the chicken before serving.
  3. Batch fry for 6 to 8 minutes per side with skin side down, turning halfway through cooking for a deep golden brown coloration on all sides.
  4. Put chicken on a plate and let it rest for a while. Manually set the Multi-Cooker to 330 degrees Fahrenheit. Turn on the Stir Tower’s Speed 2 setting. You should simmer for one to two minutes until the shallots are transparent. Add rice and raise the temperature to 350 degrees Fahrenheit. Cook for about five to six minutes until the grains are separated and crackle.
  5. Stir in the stock and salt until the mixture is smooth. Takedown the mixing tower and put it to good use. Set the unit to Manual 325 oF. Bring back the chicken and cook it for another 12 to 15 minutes, or until all the liquid has vaporized and the rice is done. Allow asparagus to cook for the final six minutes of cooking time in the Steam Basket.
  6. Place ingredients for Pistachio Pesto in a blender and process until smooth while the chicken and rice are cooking. Pesto should be drizzled over the chicken before it’s served, along with a side of rice.

Blondies with Salted Pistachio kernels and Lemon



Ingredients for 8-10 servings

  • 05 oz Salted butter
  • 05 oz White chocolate, chopped
  • 3 eggs
    • oz Sugar
  • 4 oz Flour
  • ¼ teaspoon salt
  • 5 oz salted pistachio kernels
  • 1 organic lemon zest


  1. In this Roasted Salted Pistachio Kernels Recipe, preheat your oven to 356°F.
  2. Put a small pan on the oven and start melting the butter over low heat.
  3. Over a bain-marie, melt the white chocolate. Combine the eggs, sugar, flour, and salt in a mixing dish and whisk until frothy.
  4. Stir in the butter and chocolate chips when they have cooled slightly.
  5. A 9×9″ baking pan should be used for this recipe. The batter should be poured in and baked for 30–35 minutes.
  6. Make the blondies the day before serving so that the cake has time to set and achieve the desired consistency.

Dark Chocolate Brownie with Pistachio kernels

Dark Chocolate Brownie

Dark Chocolate Brownie

A brownie can be enjoyed in any season. Pistachios and dark chocolate are a match made in heaven. With a glass of milk, you can fully enjoy this dense brownie’s rich chocolate flavor in all its glory. Break up the shelled pistachio nuts and spread them over the dish.

Ingredients for 6 servings

  • 120 grams of dark chocolate
  • 90 grams butter
  • 2 eggs
  • 220 grams granulated sugar
  • 90 grams flour
  • 50 grams pistachios


  1. Preheat the oven to 180 degrees Celsius.
  2. Over low heat, combine the chocolate and the butter and stir until smooth.
  3. Beat the eggs in a normal-sized bowl until they are completely foamy. Mix in the sugar crystals. Mix in the flour until everything is fully mixed.
  4. Add the melted chocolate/butter combination to the batter and mix well.
  5. Pistachios should make up about two-thirds of the total amount of nuts in the dish.
  6. A silicone mold or one lined with parchment paper can be used to make the molds.
  7. Sprinkle the remaining pistachios over the top.
  8. Depending on your preference for doneness, bake for 20 to 25 minutes.
  9. Allow cooling completely before using.

Cream Cheese with Poblano Chiles and Pistachios

Cream Cheese with Poblano Chiles and Pistachios

Cream Cheese with Poblano Chiles and Pistachios

It might not be easy to find the right party dip when there are so many alternatives.  This Roasted Salted Pistachio Kernels Recipe is a creamy and tasty dip. Preparation takes no more than ten minutes. Spicy cheese, flavorful sauces, and salty pistachios come together in this dish (Iranian pistachio varieties are advised.). We hope you and your family enjoy this dip.

Ingredients for 4 servings

  • Cream cheese, 1 pound, refrigerated (poblano flavored)
  • 1 pkg. cream cheese (poblano flavored)
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. Maggi Seasoning (can substitute equal soy sauce and Worcestershire sauce)
  • 3/4 cup salted pistachios
  • Tortilla chips


  1. Make several holes in the cream cheese using a fork.
  2. Over the cream cheese, combine the Worcestershire sauce and Maggi seasoning.
  3. Pistachios sliced and sprinkled on top
  4. Serve the chips with the salsa.


Different Types of Pistachios

Types of Pistachios

Types of Pistachios

There are various types of pistachio, which many people are unaware of. Some people assume that the only thing that varies between pistachio brands is the quality of the nuts they sell. Despite this, a wide variety of pistachios can be found on the market. Each kind has a distinct personality quirk that distinguishes it from the others. Because of its rich flavor and cultural prominence, Iranians refer to the pistachio as “Green Gold.” Pistachio growers in Iran offer a wide range of premium pistachios hand-picked to ensure the best quality.

Read our guide to learn about the many varieties if you want to know what kind of pistachios you’re getting.

All you should know about types of pistachio

Fandoghi Round 

Among the most common pistachio types is the one you’ve probably eaten before. Iranian pistachios or other pistachios that may be cultivated somewhere else are often referred to by their Iranian name rather than their English name because they are grown extensively in Iran.

Pistachios in this shape and popularity have been steadily rising for a long time. To produce a modest number of pistachios, growers of the Round Pistachio have a significant planting challenge. It’s a shame because it’s led to a proliferation of pistachio cultivars.

Kalleghoochi Jumbo 

The Jumbo Pistachio’s biggest selling point is its sheer size. This pistachio is well-known for its large size compared to other available pistachios. Unlike other varieties of pistachio, this one is extremely prone to pests and disease.

Pricey as it may be, you can rest assured that this particular harvest produced far more care than other crops because of its larger size. The Jumbo Pistachio is extremely vulnerable to cold weather and a lack of water. The crop’s yield will be drastically reduced if there are any problems. Among types of pistachio, this type of pistachio may disappear because it is no longer being cultivated.

Pistachio production begins to decline after around 40 years of production. As a result, farmers who aim at keeping their farms in the family for generations have a major challenge:

Arbari and Badami 

In recent years, the Long Pistachios have become increasingly popular. Long pistachios come in various sorts, and you’ll note that this one has a lighter shell. The Long Pistachios are harvested during late September, and the crops appear to be very healthy.

The Long Pistachios are becoming more popular among pistachio farmers each year. Even though this pistachio isn’t as enormous as the Jumbo, you’ll still get a good-sized pistachio kernel from this type.

Ahmad Aghaei 

The almond-shaped fruit of this nut is quite huge. Late September is considered a good time to harvest it. High yield and quick time to production make this new commercial variety popular among farmers. Some markets, such as India and Greece, are particularly fond of it. The demand for this pistachio is on the rise. Also, its shell is the whitest among other types of pistachio.

Now that you have a far better understanding of the various types of pistachios available, you can buy pistachio nuts online and begin stocking your cabinets

Iranian Pistachio Varieties


Iranian Pistachio Varieties

Iranian Pistachio Varieties

Iranian Pistachio Varieties are unquestionably the greatest in terms of flavor and nutrition. Because of the country’s unique climate, Iran is a great place for growing pistachios.

Pistachios grown in Iran have several distinct advantages over those grown elsewhere. Such as Meat with a higher percentage of protein, reasonable kernel size, great taste, and many more. To further enhance the flavor, pistachios are roasted at higher temperatures. Roasted pistachio kernels or nuts are free of any bacterial contamination.

Farmers develop several Iranian pistachio varieties. New types of these varieties have been produced and embraced by other farmers every decade or two because they have been viewed as favorable in certain aspects. Some Iranian pistachio types have stood the test of time to be classified as commercially viable varieties today.

Today, there are four commercial Iranian pistachio varieties, each with a distinct set of characteristics and properties:


As the most common pistachio cultivar in Iran, this kind may be found in nearly every region. It is the roundest cultivar, and it has the smallest shape index of the cultivars.


  • 28/30
  • 30/32
  • 32/34
  • There is a very limited supply of 26/28


This variety is rounded and has a good yield.


  • 20/22
  • 22/24
  • 24/26


This newer variety will provide you with Long, huge nuts.   In terms of shape, it’s at the top of the list (longest). The pistachio variety is the easiest to open, among others.


  • 20/22
  • 22/24
  • 24/26
  • 18/20 also available in relatively small amounts

Ahmad Aghaei

As the newest commercial cultivar, it’s popular with farmers because of its great yield and a short time to harvest. Indians and Greeks are big fans of the product. This variety’s output is steadily rising. The Ahmad Aghaei pistachio looks similar to the Kerman type seen in the United States. Among the Iranian pistachio varieties, this one has the whitest shell color. Ahmad Aghaei is considered long, and it has a shape index of just over 1.5.


  • 22/24
  • 24/26
  • 28/30
  • Small amounts of 26/28 and 28/30 are available

Additional Information on Iranian pistachio varieties

More than 60 to 70 female pistachio cultivars and genotypes are found in Iran, and a huge number of male pistachio genotypes. Let’s look at the shape categorization and harvesting time of all Iranian pistachio varieties.


  • Round Group: Kalleghoochi and Ouhadi
  • Long Group: Ahmad Aghaei, Mumtaz, and White pistachios

Harvesting Time

Pistachios, except in Australia, grow in the early summer and mature in the latter half of August or early September almost everywhere else. If so, pistachio harvesting typically occurs in February.

The hulls of pistachios begin to become a reddish-yellow color as harvest season nears, making them easier to detect. To indicate that the nuts are ready to be harvested, the red epicarp on the outside of the developing nut begins to split from the inner shell. You can remove the epicarp simply by squeezing it between your fingers at this stage, and remember that pistachio kernels should always be pure green, always buy Iranian pistachio from somewhere that you trust.

In Brief, the harvesting time is as follows:

  • Very early: Ouhadi and Qazvini varieties- up to August 31, early cultivars from 1 to 10 September
  • Medium: Kalleghoochi, Kandari and Shapasand Damghan and Badami -11 to 20 September
  • Late: Akbari and Ahmad Ahaghi -21 or 22 to 31 September
  • Very Late: Ebrahimi and Jondaghi cultivars – from 1 to 10 October

Iranian Pistachio Price


Iranian Pistachio Price

Iranian Pistachio Price

Iranian Pistachio Prices have risen in recent years. In 2017 and 2018, a kilo of pistachios cost $8.98 and $8.94. In 2019, the export price decreased by 13.674 percent to $7.72 per kg.

For each kilogram of Iranian pistachios exported in 2019, Italy, Germany, Canada, Jordan, and India were the best-performing markets. There are three main categories of Iranian pistachio exports:

  • Peeled Pistachios
  • Shelled Pistachios
  • Fresh or Dried Pistachios

Export Values for Iranian Pistachios 

Exports of pistachios in Iran totaled $1,272,881, $1,175,044, US$ 461,882 and US$ 587,298 in US dollars, respectively, for the years 2016 through 2019.

The Wholesale Price of Iranian Pistachios

As of 2022, Iranian Pistachio Prices are expected to be between $7.52/kilogram and $8.5/kilogram, or between $3.5/lb and $4.0/lb a pound (lb).

The per-kilogram cost is IRR 385761.02 in Iranian rials. In Mashhad and Tehran, the average cost per ton is $7715.22. Imports of pistachios to Iran cost $4.67 per kilogram in 2019. Also, the pista kernel price raises and lowers like pistachios varieties. Pistachio kernels‘ price depends on the type of pistachio extracted from, and generally, it’s between 3 to 10 dollars per kilogram.

What Factors Affect Iranian Pistachio Price?

Size (per ounce)

We can measure the size of the pistachio in terms of an ounce or the diameter of the pistachio. It takes 142 grams of nuts, divided into five equal portions, to get an ounce of pistachios. The pistachio ounce’s weight is based on the number of clusters in a single nut. Compared to the smaller hazelnut pistachio, which weighs 28-30 ounces, the larger Akbari pistachio weighs 20-22 ounces. In other words, prices rise in direct proportion to the volume of pistachios being sold.

  • 20 and 22 Ounce: Very large
  • 22-24 Ounce: Coarse
  • 24-26 Ounce: Medium
  • 26 Ounce and Above: Fine

Pistachio Type

Pistachios come in a variety of flavors. Pistachio varieties include Akbari, Ahmad Aghaei, Hazelnut, Kallegoochie, and Abbas Ali. Pistachios come in various shapes and sizes, and it’s important to know how to tell the difference between them. Most of these names have become well-known trademarks that influence the price of pistachios.


Iranian Pistachio Price depends on their appearance. You can guarantee that pistachios with white, pristine bone skin will be significantly more expensive, as opposed to pistachios with discolored skin. As a result, to avoid staining the pistachios, only experienced personnel should be employed when harvesting them. Processors who fail to utilize high-quality tools and follow suitable procedures when processing pistachios risk damaging the nuts’ delicate skin. Always buy Persian pistachio with vivid green skins.

Smiling Pistachios

With a good smile and visible kernels, the Iranian Pistachio Price will be greater. A good cultivar and harvesting at the correct time will result in pistachios that crack and show off their gnarled skins, making them ideal for snacking.

Old or Fresh

Fresh pistachio means pistachio that was harvested this year. For more than one year, the deterioration of fat in pistachios causes an unpleasant odor and flavor in pistachios. Fresh pistachios are always more expensive than pistachios from last year.

Order Iranian Pistachio kernels from Keinia

Our selection of pistachio nuts online can be purchased in little or large quantities, at retail or wholesale prices. Bags range in size from 500g to 30kg and above. These items can be sent to you at a time of your choosing.

To save time and effort, buy pistachio nuts online

Are you looking for a place to buy pistachio nuts online? You can discover the largest assortment of high-quality pistachio nuts for a very reasonable price on our site. Iranian pistachios are the only ones we sell here. We can serve both businesses and individuals. You may now buy the best pistachios in the world from the comfort of your own home. All of our items are backed by a money-back guarantee.

Fresh from the Farm

Pistachios grown in Iran and shipped directly to your door are an option if you want. Because of this, you’ll likely enjoy the flavor of our premium unshelled, shelled pistachios, and pistachio kernels.

Our pistachios are a favorite of ours for a variety of reasons. They’re pleasant to eat and packed with nutrients, and nutritionists have a plethora of reasons for us to consume them. Snack on them at any time of day, or add them to your favorite meals for a more nutritious twist. Order pistachio nuts online and enjoy a Pistachio gorging experience with your loved ones.

Buy pistachio kernels online in a simple and convenient way

Pistachio Nuts are packaged in a resealable bag to make them easier to handle and extend their freshness. Anyone who loves pistachio nuts will love the taste of Keinia Pistachios. For pistachio online order, get in touch with us, and if you have any questions regarding our pistachios, feel free to contact us, and we’ll get back to you as soon as we can.